WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Clean and Jerk 1-1-1-1-1
4 Rounds of:
Row 500m Rest 2 minutes
or
Run 400m Rest 2 minutes
5 comments:
again with a different w.o.d. can't seem to commit weekly to yorks' postings. i don't know the cause. here is what i did instead.
as rx'd
"Burt"
1.5 x bw
Deadlift 30 reps
For time
Time: 9:29
THEN
Push-ups reps on the minute
ex. 1 for min. 1; 2 for min. 2; 3 for min. 3; etc.
made it to the 17th minute however failed at rep 16. happened to be the close of the minute as well.
so total reps for that:
152
last w.o.d. for the week taking 2 rest days before my running/endurance cert. have a great week, come out saturday to the park for some fun, and i will see you all next week some time. later. b.
sorry my weight for the deadlift was 315#, sorry about that.
Brandon,
You inspired me to do Grace again. It's been awhile since I timed it and I've done A LOT of O-Lifting since then. 3:20 as Rx'd 1:30 off my last time.
Great work, guys.
I had a rest day. Back to it tomorrow.
hard and fast getting it done, now that i've accomplished grace i need to go after your time. that is awesome! great job!
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