"Don't Let Go"
15 Deadlifts
15 Thrusters
15 Pullups
15 Overhead Squats
15 Hang Power Cleans
Here are the rules: The bar can not rest on the ground or anywhere that is not a normal part of the movement you are doing. All repetitions must be completed in ONE SET. You can rest as long as you like in between sets. The entire workout is timed. Go as heavy as you think you can for each exercise. If you fail in a set you must repeat the entire set of that exercise, however you may decrease the weight. For score divide total poundage of the 5 lifts by total time (in seconds).
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4 comments:
I just finished my workout. Long day...This was a really cool workout...I hope I did the math right, but it looks like a 0.81
Yeah I came up with this monster when I was doing a fundamentals class at Crossfit Baltimore. I wanted something that would measure power output with heavy weight while tired. Also this workout is good for helping you to learn to push through sets....breaking up sets in CF workouts can really kill your time.
225lb Deadlifts
115lb Thrusters
20lb Pullups
115lb Overhead Squats
135lb Hang Power Cleans
610lb total/7:56 total time=1.28
Pretty clever!
I liked it.
It should have read weighted pull ups by the way. You only add the extra weight to your total. Sorry if there was any confusoin.
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