WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Sunday
"Cindy"
max rounds in 20 minutes of the following:
5 pull-ups
10 pushups
15 squats
10# ball traveling 25+ feet very quickly vs. Cindy @ 100#.....%@#*!
2 comments:
Cool workout
Did 12 rounds.
HOpe everyone is enjoying the weekend.
only 14 rounds today plus 5 pull-ups. don't feel like making any excuses, but sat in the sun at yankee stadium yesterday, ate poorly, and didn't get as much sleep as required. whatever, see you tomorrow. b.
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