WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Saturday
! HOOVER BALL !
8:30 am @ John Rudy Park
2 comments:
had a great time today, that hoover sure knew what he was doing when he made this game.
i found it a very inviting challenge to not only throw the ball but to catch it each time as well.
those going out to the meet today have fun, the rest have a great weekend. see ya, b.
Sorry I missed the game...I had an 8:36 tee time.
I know the course well and it's challenging. I shaved 11 strokes off my game - I credit CROSSFIT!!!
Back to the WOD's tomorrow.
Have a great weekend.
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