WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Friday
5 rounds for time of the following:
95# Overhead squat, 10 reps
Pull ups, 15 reps
Push ups, 20 reps
Sit ups, 25 reps
Post results in comments
3 comments:
-late post-
Hero tribute for 9/11
First,110 floors with airpack for our fallen in NY, then JT WOD from the mainsite..1st person 11:17
2nd person 12:08
-never forget
posting my hero w.o.d.
09/11/2001
"Randy"
as rx'd
75# Power Snatch 75 reps
For time.
Time: 9:48
then 10 minutes of single unders, didn't count reps just jumping.
b.
Did four rounds of today's WOD.
13:18
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