WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Thursday
From the main site:
Hero workout of your choice
Post workout and results to comments
1 comment:
it's a rest day for me, however i will honor a hero/09/11 tomorrow. i'm thinking either badger or randy. seeing as how i haven't done either to this day. all those who do a hero w.o.d. remember why your doing that workout. leave nothing behind. honor the fallen. later. b.
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