WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
The third pull, the arms bend because the athlete is pulling their body under the bar. The arms are not pulling the bar up.
Pick an upper body strength movement that is a weakness: 5-4-3-2-1
Do as many reps as possible in 15 minutes of:
1 One arm KB or DB Clean and Jerks 55lbs (switch arms as needed)
1 Burpee
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