"Walk in the Park" 8:30 & 10:00 @ John Rudy Park
Our new certified trainers, Cindy, Melissa & Ron
(Ron was all business and was unavailable for ANY group pics)
Hey Andy nice shirt!
Friday, September 5, 2008
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2 comments:
Rusty, nice WOD in the Rain, it keep it cool. See you guys mid October.
Don
well i had a w.o.d. today with a client (mags) and terry & todd. since the girls are named after hurricanes, we came up with our own.
"hanna"
as rx'd
2000m row
50 burpees
50 kb swings (55/35)
For time.
me: 16:45
terry: 17:47
todd: 18:31
mags: 19:17
she was nasty! felt good getting a workout done with them. i really enjoyed it. hooverball, hooverball, hooverball!!!
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