Max Rep chest to bar pullups
Practice Planche for 10 minutes (if you don't know what this is or need help on progression click here)
"Nancy"
5 Rounds for time of:
Run 400m
15 Overhead Squats 95lbs
Thursday, September 4, 2008
080905
Max Rep chest to bar pullups
Practice Planche for 10 minutes (if you don't know what this is or need help on progression click here)
"Nancy"
5 Rounds for time of:
Run 400m
15 Overhead Squats 95lbs
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3 comments:
went with another girl, i know it's bad, right?
"helen" as rx'd:
400m run
21 1.5 pood kb swings
12 pull-ups
3 rounds for time
compare to 080603
time: 16:09
time: 13:41
another pr!
ohs practice afterwards
Yup, I too had to go with another chic as I couldn't come up with a suitable substitution for the OHS.
So "Jackie" it was
1000 m row
45# truster, 50 reps
ring pull-ups, 30 reps
Time: 9:50
I imagine this is time will get crushed the second time around
i followed suit and did jackie as well.
"jackie"
as rx'd
1000m row
45# thruster 50 reps
ring pull-ups 30 reps
time: 10:32
it calls for regular pull-ups, but i did this in rustys' garage. rings is all we had.
gonna get wet!
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