WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
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York, PA 17403
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On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Motivational PicturesHappy Labor Day!!!
In honor of this picture.
Find a hill, the steeper the better do as many rounds as possible in 5 minutes of:
Run the hill and back down
At the bottom of the hill 15 Burpees
Repeat the effort 2 more times for a total of 3 rounds, rest a minute between efforts.
4 comments:
I think I was the neighborhood entertainment for this WOD...they got a kick out of the burpees. Two neighborhood kids joined me...
we live on a steep hill, so it was perfect.
Scaled to 8 Burpees each run.
#1 Three rounds
#2 Two rounds
#3 One round
Have a great holiday!
i didn't do the workout exactly but i did do burpees!
"judy"
10 sandbag(25#) lunges left side
10 sandbag(25#) lunges right side
10 sandbag(25#) burpee/thruster
Max rounds in 20 minutes
Rounds completed: 7 + 10 lunges on each side.
Skills:
jumprope
t. get-up
hspu
hanging half moon
can't wait to fire up the grill. way to go red!
I'd like to burn my burpees in your grill, Brandon...I HATE them...
Awesome Red..hope it was fun my WOD for the day looked more like As many rounds as possible in 24 hours of eat 2 hot dogs, drink a soda. I did good lol.
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