WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Saturday
"Walk in the Park" @ John Rudy Park 8:30 am & 10:00 am
2 comments:
Another great "walk in the park"
Great job everyone!
Here was the WOD & my results:
Fight Gone Bad (slight mod):
Row (calories): 24-16-10 = 50
situp throws 10#:19-15-13 = 47
plyo pushup: 26-18-16 = 60
20" box jump: 24-17-18 = 59
kb SDLHP (40#x2) 18-13-14 = 45
total= 261
nice, hope it was a good turn out. sorry couldn't make it. see everyone next saturday!
Post a Comment