Wednesday
Tabatas : 20 seconds of exercise 10 seconds of rest, 8 rounds of each of the following:
#1 dead lift, body weight
#2 hang clean, 1/2 body weight
#3 push press, 1/2 body weight
#4 Thruster, 1/2 body weight
Complete 8 rounds of one exercise before moving to the next exercise
Scale weight up or down as necessary
Post weight and reps for each exercise
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7 comments:
Did my own:
21-15-9
Pull ups
MB sit ups
Burpees
air squats
maybe tomorrow, rusty will show me how to do a MU! it's his favorite!
gonna post, finally!
man whoever thought to do tabata this way must be sadistic, must be. I am still feeling this workout. All over!
as rx'd:
tabata 20 on/10 off 8 rounds each exercise then move on
bodyweight 198#
Deadlift BW/200#
Hang Clean 1/2 BW/100#
Push Press 1/2 BW/100#
Thruster 1/2 BW/100#
DL 9, 8, 6, 5, 5, 5, 4, 5=47
HC 12, 8, 6, 6, 6, 7, 8, 8,=60
PP 9, 5, 6, 5, 3, 4, 4, 4=40
Th 7, 4, 4, 2, 3, 4 2, 3=29
Total Score = 176
Hope you guys make your way through it. Thanks again Rusty for hanging and seeing me through. Later guys. b.
Yeah...that SOB would be me. But I did do this one
body weight #160 (pays to be a little guy)
Dead Lifts #160, 64 total reps
Hang Clean #85, 40 total reps
Push Press #85, 42 total reps
Thruster #85, 34 total reps
180 total reps
hips are on fire !
Hey RED, we'll go right to L-sit MU's...that will be fun!
Wow man...that's a cool WOD. I thought my idea for tabata kb swings, box jumps, wallballs, and burpees was cool, but I'm definitely going to have to try this one.
Weighted MU's? L-sit MU's? I'd say someone is obsessed with MU's. Can't say that I blame you though - I wanna do a million of 'em now too...
Hey Tai...well then my WOD #2 for today was max weight consecutive Mu's. So here is how it went:
7 Mu's 0#
3 Mu's +10#
2 Mu's +15#
1 MU's + 20#
1 L-sit MU 0#
3 L-sit MU 0#
I did these during prime time @ the Globo...weird having all of those meat heads eye balling me.
Can't wait for tomorrow! Gonna learn from the master of MU's!!
I was doing Elizabeth last week, and a trainer friend of mine (known around here for being an awesome athlete) asked if he could try some ring dips. Now, this guy is 1000 times bigger and stronger than me, but he couldn't do one because of the wobbling, and he wasn't even going to 90 degrees in the elbow. He asked about a MU, so of course I had to show him one. When he tried it he did a pullup almost to his chin. I actually felt a little bad for him. But then I did Elizabeth in in about 11:00, and felt good knowing that my workout could beat up his workout.
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