WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Sunday
As per main site:
Three rounds, 15-12- and 9 reps, for time of:
135 pound Thruster
Muscle-ups
Hey everyone! I'm back and how fitting is it that Mu's are on the main site for today. So I really can't resist. Enjoy
2 comments:
any word yet on the 'walk in the park?' felt good to rest today, i mean i feel mentally like i could have a go at something, but......
how was the vacay rusty? find any sand burpees on this trip? probably they are bad this time of year. how did the affiliate visit(s) go?
guess no one ventured into this w.o.d., seems pretty demanding. well until tomorrow.
Welcome back, Rusty! Did you hunt for shells in your unique way - like that picture showed from last beach trip? Yea, those sand burpees....
Didn't do the posted WOD.
3 rounds
50 situps
25 push ups
30 air squats
25 double unders (sometimes successful)
7:31
Runrun has been doing some awesome stuff while you've been gone. Read his posts.
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