WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Monday
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push or Split Jerk 5-5-5-5-5
Attempt to increase or use the same load for each set from the previous exercise.
2 comments:
ran with a different w.o.d today....
as rx'd
10,9,8,7,6,5,4,3,2,1 of:
75# front squat
75# push press
75# thruster
for time. time: 16:14
core
max rounds in 7 minutes of:
decline sit-ups (back touched floor) 10 reps
back extensions 10 reps
rounds completed: 7
good morning everyone!!
Didn't get much done today heavy DB bench and worked on Hang Power Cleans. Headache cut me short.
Post a Comment