WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Sunday
50
burpees for time
Post results to comments:
Another great turnout !
3 comments:
Great to hear the Park Workouts are going so well. I hope to make one soon when Baltimore doesn't demand all my time on the weekends. Any interest on doing a morning park work out during the week?
WOD
50 Burpees in 5:47 a PR!
f--k yeah red!! that time is blazing. way too go!
as for a during the week wod, i'm game. we should try and do that seeing as how there is only 2 per week. we definitely need more, it drives me. i love the group atmosphere.
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