WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Saturday
"Walk in the Park" @ John Rudy Park
8:30 & 10:00
5 comments:
Another AWESOME "Day in the Park." Great weather, great crowd.
Thanks for organizing it and inspiring us, Rusty!
late post runruns 8/8/08 wod
5 rounds 115lbs thruster 9x
pullups 11x
1st person 8:26
2nd person 7:17
thanks for the props, x-roads. you guys killed that wod!!
late post as well, just got back from the oly clinic w/ mike at york barbell. lots of useful info. lots.
ran walk in the park 2x today.
first run w/ don 8 full rounds for me and 7 for him. total 15
second run w/ cindy/lindsey 9 full rounds for me and i believe 8 for the girls. total 17.
great seeing tai again.
lots of new faces today, i'm glad you guys came out! good luck next week, i'll be back 2 weeks from now.
Hey everyone...yeah a long day. I think Tai & I did 8 rounds each. If you had hung around until after the 10:00 session we had a little muscle-up clinic. Brandon is very close maybe one more week, actually if he would stop doing 2 WOD/day he may have the "umph" to get over the rings.
I did get a PR today, 7 MU's in a row I think I could have squeaked out a few more, but I was in shock at that many.
Everyone did awesome today...I was impressed. It was awesome for me to see a lot of new faces. For Next Saturday, Lindsey has offered to run the park workout in my absence. Good Luck! I'll see everyone on the 23rd.
RED...you are very much welcome! really it's you who is inspiring by going after your level 1 cert.
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