WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Wednesday
For time:
20" box jumps, 75 reps
65# Sumo Dead Lift High Pull, 10 reps
20" box jumps, 50 reps
65# Sumo Dead Lift High Pull, 15 reps
20# Box jumps, 25 reps
65# Sumo Dead Lift High Pull, 21 reps
Post Results in comments.
Team BFPE YORK, Good Luck !
Click below:
Team BFPE YORKScott Firefighter Combat Challenge
7 comments:
today felt good to take a rest, did it ever. i guess no one was brave enough to go after this w.o.d.? i wonder why.
anyone thinking of the mid-atlantic hopper challenge?
Hey I just finished this one. I did it as rx'd except for the SDLHP, I went with 70# (35#kb x 2). Be careful on the box jumps, there's a lot of them.
so my time, 8:54
Hey B. I'm feeling a heaving bench day tomorrow...
Ok....I did the work out and since I'm just getting back into regularly working out...I have to say I'm a bit ashamed of my time. Need to get back up to speed FAST in time for the certification in August...wish me luck!!!
18:35 (with breaks, sad I know).
:0)
anyone catch the main site WOD for today?
looks familiar.I knew I should have rx'd a heavier weight for the snatch yesterday. leave it to HQ to take it to the next level
CFWU x 3
As rx'd from the main site
20:30
CFWU x 3
As rx'd off of the main site
20:30
See everyone saturday
heavy bench???!!!!!
i'm always game. i think tomorrow should be clean & jerk 115# max reps in 15 minutes.
i gave that one to a client a little while back, managed 54 reps!
but whatever........
count me in for saturday
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