WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Saturday
CrossFit York:
"A Walk in the Park" @ John Rudy Park
8:30 & 10:00
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2 comments:
good luck today in the park. already got my w.o.d. finished.
as rx'd
run 1 mile 5:51
clock still running.....
100 jump tucks
100 sit-ups
time finished 15:24.
going to 6 flags today, any rides i should hit? never been there before. again good luck.
Great turn out and everyone did an awesome job...I was really hoping for the rain to come...anyway, the workout was a tag team effort of the following:
using a 10#-20# med ball,
3 rounds of:
2 hand overhead toss (400 meters)
2 hand reverse overhead toss (400 meters)
alternating side throws (400 meters)
10#-20# med ball
I hope to see everyone again next Saturday...
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