WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Monday 080721
CrossFit HQ:
Row 2K
CrossFit York:
max rounds in 20 min. of :
kb /db thrusters 35# x 2 , 10 reps
burpees, 10 reps
Post results to comments.
6 comments:
ok, so i started out this morning with a go at 'cindy.' i got my aunt in-law to do it as well. we met at her gym which is 3 minutes from my house. excellent! this is her first crossfit experience. she knocked out 7 rounds + 5 jumping pull-ups and 10 push-ups. catch that? she only had to sub jumping pull-ups for regular ones! excellent! i managed 14 rounds in the 20 minute window. tied my pr! at least it wasn't any less!
3 hours later..........
did york w.o.d. didn't have 35's so did 25# x2 thrusters, however completed 15 reps instead of 10.
as rx'd
25# x2 thruster (15)
burpee (10)
max rounds in 20 minutes
6 rounds complete + 15 thruster and 5 burpees. almost another round, if i would have had 40 more seconds it would have been mine.
What is everyone still dead from the "Walk in the park" WO?
did my workout at Golds Hell it felt like 100 in there... anyway as rx'd:
35# thruster x10
burpees x10
8 full rounds with a thruster kicker on the end in 19:48 didnt feel like doing just one or two burpees and def didnt want to do 10
anyway great workout look forward to tomorrows...
Pep
good job fellas ! I'll be filling the sand bags in the morning for a beach W/O. Tonight I'll see if I can get kicked out of a hotel gym. wish me luck...
Hi
You're right Pepper - no air in that gym. It was like that yesterday morning and half the lights weren't working then either.
Today, I expired fast - 4 rounds, should've done more
12:46
Too much time trying to ventilate.
Runrun - you're going to get the "in law of the year" award! Nice of you to work out with her. Congrats on your tie with your PR.
Rusty - behave...go to Virginia Beach crossfit and show them how it's done....
Ok didn't get kicked out but did the following (due to very limited equipment)
21 rounds of
pushups, 5 reps
situps, 10 reps
air squats, 15 reps
20:05
I heard the gym's AC was out today... and the lights? maybe the Globo is learning something about "constantly varied"
yeah maybe, or a way to cut back on the little things. we are in this to get rich, not to help anyone. right?
red, kind words as always.
too bad you didn't get kicked out, the story would have been much cooler. hey do me a favor, actually enjoy your time down there. workout but relax a little.
side note my aunt in-law is coming out on saturday, so there's one more!
Post a Comment