WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
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York, PA 17403
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On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Thursday
CrossFit York:
max rounds in 20 minutes of :
10 ring push ups
10 ring dips
Post results in comments
5 comments:
I finally figured out how to do multiple ring exercises with one set of rings...so my reward is a bit of pain. This is probably as close as it gets to, dare I say, "isolation" exercises because the muscles used for pushups and dips are almost the same. Anyway,
my results:
8 rounds as Rx'd in 19:34
80 pushups/80 ring dips
"RED", Brian, Burt, Tony...great job today!
Thanks, Rusty! You pushed -
8 rounds in 13.34 BUT my pushups and pull-ups were modified.
Rings are the devil. That is all I have to say.
Yeah the "shakes" DO go away eventually
FWIW my abs are really sore. Ring push-ups the new ab craze? I think so!
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