WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Tuesday
CrossFit York
WOD:
"Lynne"
5 rounds of the following (no time limit):
Body weight bench press, max reps
pull ups, max reps (hands letting go of bar ends round)
Skill work: L-sit, 5 rounds holding for max time, 1 minute rest between rounds
Post results in comments
7 comments:
alright so who is afraid to post their numbers.......well seeing as how the total was done yesterday. i am going to go with some metcon action. i'm stuck in bel-air for this w.o.d. and helen isn't good here. so i think this is going to be the runrun w.o.d.
as rx'd:
5 rounds for time of:
350# tire flip 4 reps
tire/box jumps 8 reps
65# thruster 12 reps
what do you guys think? oh yeah, i'm going to be doing this outside, ugh, hope i don't pass out. will post time after. later.
Hey guys.... I am stopping in from CrossfitNYC and just wanted to wish you good luck with CF York!
I hope to stop in and work out with you all next time I make it home.
Good luck!
alright got the w.o.d. finished.
as rx'd
time 9:08
Core:
Barbell Sit-ups(got this one from Rippetoe and Kilgore) 3x10x20
Bridge Press 3x8
Jumprope Single Unders 3xMax Duration.
I'm spent........What's the w.o.d. for tomorrow Rusty?
Hi Jim, thanks for the support. We should have a home soon.
runrun...looks like i will have to contiune to post body weight bench press until you do them...haha
The main site WOD is already up... 15K run. man!
Awesome, Runrun!
well yesterday i didn't have a spotter for the bench. i could have gone with the pull-ups though. i do love them. but that gym sucks for pull-ups, not adequate enough. i'll get the bench done soon enough.
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