Monday
As off the main site:
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments
As off the main site:
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments
Great Job! See you next Saturday !
3 comments:
This has come up twice this month and I think once last month...I think we should do it too. I've never this, I have done max efforts on each just not all in the same w/o so this will be interesting.
ok so my first CFT
Shoulder press: 95# x1
Back Squat: 275# x 1
Dead Lift: 365 # x1
Total= 735, a solid "intermediate" for a male weighing 165# (I weigh 160#)
SP is a little weak considering I've maxed 115# x 2, I seem to have shoulder issues right now
bummer! I need to add about 171# to attain "Advanced"...ouch!
ran the the CFT with Rusty this morning.
Shoulder Press: 120#
Back Squat: 255#
Deadlift: 385#
Total= 760#, I thought that to be pretty good for my first 'total.' Plus that deadlift weight is now a pr. So I'm satisfied.
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