WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Sunday
CrossFit York:
Max rounds in 20 minutes of :
3 muscle ups (12 dips + 12
pullups)
10
situps15 air squats
Post results to comments.
4 comments:
Only got four (4) rounds in...
some assistance on the pull-ups/dips machine.
Everybody else resting? No Rusty?
No Runrun?
no I'm getting a late start on this one...it's 9:30 I'm heading to the "cave" to give it a shot. I'll post shortly
Go, Rusty!
ok, so I almost have the whole "constantly varied" thing covered...so far I've worked out full stomach, empty stomach, coffee right before (this was bad),early morning, late morning, afternoon, hot as sh*t, and now late evening...I think the next one is a workout in the middle of a meal. Anyway here are the results:
As Rx
3 MU (didn't break down to singles until the last 3 rounds)
10 situps
15 squats
11 rounds in 19:00.
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