WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Saturday
CrossFit York:
"A Walk in th Park" @ John Rudy Park
8:30 & 10:00
7 comments:
Tabata scores
Dwight - sit ups 116
pushups 133
squats 149
30 burpees 2:21
Amy - sit ups 78
push ups 92
squats 99
30 burpees 2:35
Thanks Rusty - we had a great time! Hope to see you again next Saturday.
Awesome event - great turn-out. Thanks, Rusty
Tabata scores
Situps 103
Pushup 139
Squats 128
30 Burpees 2:59
(Not bad for an "over 55er")
Tabata scores
Sit up 79
modified push ups 125
squats 115
30 burpees 2:30
Had a great time today...hope to see everyone next Saturday!!! :0)
Awesome job everyone...if you had stuck around you would have seen Brandon, Cindy, & I tackle this one...
so my tabata scores:
sit ups = 108
pushups = 120
squats = 143
30 burpees = 1:46
I hope to see everyone next week !
Tabata Scores
Pepper
Situps 89
pushups 80
squats 143
30 burpees 2:04
Lindsay
situps 77
modified pushups 116
squats 120
burpees 2:09
Great time wont be able to make next weeks but linds said she was going to try and bring sister/ mom so good luck everyone see you soon
sorry for the late post, had to go to a soldier going away party. i loved the crowd today!! thank you to all who came out to participate and support!! let's keep building this strong community!! someone later asked what we were training for, answer the unpreparable.
Tabata scores:
Sit-up 158
Push-ups 97
Squats 128
30 Burpees 2:06
sorry i won't be there next weekend, have to go to the Great Lakes to see my brother graduate from basic training for the Navy. but let's keep this thing going, i want to see everyone 2 weeks from now. homework bring a friend or 2. later.
102 for the sit-ups, i can't addition. sorry.
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