WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Thursday 080724
CrossFit HQ /
CrossFit York:
"Fran"
Three rounds, 21-15- 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
3 comments:
Only able to do 2 rounds...
12:49
Maybe I should try boogie boarding...I might do better
going to do an hour of Karate tonight... tweeked my shoulder the other day doing the 35#x2 thrusters/burpees so I have been taking it easy this week...
i think red could have done more this morning i saw him and he looked just fine to me :)
just to let you guys know what kind of firebreathers i'm making here in bel-air. my client today of only once a week with me and emailed personalized workouts knocked "fran" into the ground today. his time was 6:35.
that's better than me! wtf!!
nah i'm proud, so if we do have games i'm bringing my own heat. runrun cff!!
Post a Comment