Wednesday 080723
Crossfit HQ:
Rest Day
CrossFit York:
3 rounds for time of:
Turkish get up 35# , 15 reps per side
DB snatch 35#, 15 reps per side
Single hand overhead lunge 35# DB, 15 steps per arm
Post results to comments.
still working on these !
5 comments:
that's an odd way of looking for sea shells, but whatever works go with it!
okay so here's my day
runrun w.o.d. as rx'd
225# Deadlift 10 reps
Pull-up 10 reps
Max rounds in 20 minutes
Rounds completed: 7
Core
62 Sit-ups in 2 mins.
Wall Hip Extensions 30 reps
Wall Hip Extension Hold 1:08
Earlier, he was being chased by a sand burpee. They're bad down there at this time of year....
yeah I heard that too!! hope he comes home with all his toes & fingers lol!
"runrun" does 4 hours of boggie boarding count as endurance training?
no, due to your heart rate not exceeding 100 bpm. however that does qualify as 'skill' work.
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