WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Tuesday 080722
CrossFit HQ:
Push jerk 3-3-3-3-3 reps
CrossFit York:
5 rounds for time of:
400 m (0.25 mi.) run
Squat Clean/Push Press 95#, 10 reps
Post loads to comments.
3 comments:
Hi gang
Did CFYork as rx'd 18:21
okay so here's my day:
york w.o.d. as rx'd +
crossfit game standards
-hip crease below kneecap everytime
-lockout with ear in front
-separate lifts NOT a thruster
400m run
95# squat clean/push press
5 rounds for time
Time: 21:42
a few moments later........
2x tire flip 350#
row 2k for time
time: 7:42
unf**kawithable!!
Whoa, runrun!! Fantastic!
Post a Comment