Sunday 080720
Main Site / CrossFit York:
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge,50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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8 comments:
Impressive participation for the Walk in the Park sessions! Congratulations!
Off to the gym to give this WOD a strong effort...a bit daunting...
25 Box jump (using highest bench I could find)
15 Jumping pullups
25 KB 40#
50 Walk Lunge
12 KTE
50 Push press 45#
35 BE
50 Wall shots (6# - couldn't find anything more at the Gym)
50 Jumprope
28:37
good effort there red, missed you at the park....better show up next weekend! i think it's looking like 8am and 10 or 10:30am. yeah the globo gym is limited in supply of proper equipment. looks like you're the only brave soul to commit to this workout. today was a rest day for myself. and i saw nothing more fit than taking my rest poolside....it sure was hot!
side note, i'm going to train with some in-laws tomorrow at their facility. this is going to be interesting!
I too took a rest day...Tomorrow I'm heading down to VA Beach with a small shovel & a few "sand bags". I hope to get in a few "surf burpees" as well.
good job "red". "Filthy Fifty" is a tough one to do by yourself. A group effort would have possibly pushed you harder...as you'll find out next Saturday at the park.
Thanks...I pushed, but a group effort definitely would've helped - especially if I was competing against runrun!!
Looking forward to Saturday 8 a.m.
Have fun with the "sand burpees" Rusty!
appreciate the kind words red. so your going to come out to the park this saturday? good. i can't wait to see what is in store for us. can you?
Runrun - yes, I intend to be there. Will try to talk my wife into coming, too.
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