WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
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* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Saturday 080719
Main Site:
Rest Day
CrossFit York:
"Walk In The Park" @ John Rudy Park
or
As many rounds in 20 minutes of:
400 m ( 0.25mi) run
5 push ups
10
situps15 air squats
post results to comments
12 comments:
good luck to the morning crew!
to the afternoon crew, yeah it's going to be hot, we are going to sweat but lets turn it out.....lets have a bigger group then the morning and accomplish more than they do. who's with me
runrun
First one yea!!! great time good work out next time there should be some reward beer at the end.... so
"walk in the park" as RX:
box jump 20" 18,16,13 total 47
15# overhead ball toss: 23,25,25 73
40# KB sumo dlhp: 31,25,33 total 89
35# KB swing: 25,22,20 total 67
30#x2 p-press: 21,16,20 total 57
for a grand total of 333 not to bad I think hey its a PR...
good luck this afternoon to all its gonna be hot...
Pep
Great workout, not too hot
"walk in the park" times:
12" Box Jump 13,9,11 =33
10# overhead ball toss 19,19,22=60
30# Sumo dlhp 20,25,18=63
25# kb swing 22,13,14=49
20#x2 Front Squat 17,16,20=53
grand total of 258.
Hey Cindy... if i can post you can post!
Thanks for the workout! Great to crossfit with others in a different venue!
Dwight
Box Jump 14,19,21 - 54
Overhead Toss 21,19,19-59
KB SDHP 28,27,29 - 84
KB Swing 26,25,31 -82
Shoulder Press 44, 34,37 -115
Total 394
Todd
BJ 18, 18,21 -57
OHBT 26-21-21-68
SDHP 33/24-25-82
KVSwing 28/21/21-68
ShP 41/23/23-87
Total 362
Great workout, see you next week! Thanks Dwight
Thanks AM crew for an awesome workout...pics to post shortly.
Great workout today! It was nice to meet new Xfitters and everyone blew the heck out of the work out!!!! Good job guys! I hope to see everyone next weekend. Hopefully I will have results to post after 4pm. Have a great weekend!!! :0)
alright nooners, we see now what they have done. now is our time. i must say those are some good scores from everyone!
i am ready are you guys?
we'll miss you red.
Thanks for the great workout. Not too hot in the am. Might see you next weekend.
Mark
20" Box Jump: 21, 20, 17 = 58
15# overhead balltoss:23,19,20 = 62
40# KB sumo dlhp: 23, 21, 22 = 66
35# kb swings: 25, 27, 25 = 77
30#x2 sh press: 18, 13, 12 =43
Total: 306
Suzanne
20" box jump: 16, 15, 16 = 47
10# overhead balltoss: 26,29,30=85
30# kb sumo dlhp: 30, 27, 25 =82
25# kb swings: 31, 31, 31 =93
20# p press: 20, 17, 14 =51
Total: 358
Hey everyone! Again Great! Great! work out today.
The afternoon crew was a little thin, maybe the AM crew was a too intimidating. In any case for the afternoon, we decided to go individually and all 5 exericises continuosly for each round and only resting between each round.
So here's my results:
Box jump: 29+25+23= 77
15# ball toss: 19+17+22=58
40# SDLHP: 26+26+27=79
35# KB swing: 22+22+22= 66
30# x2 push press: 14+12+14=40
Total= 320
Ok this is for Pep and BMWgrl...here are my results.....
Walk in the park...
Box Jumps 20" = 27
Overhead squat 10# = 53
SDLHP 25# = 60
KB swings 25# = 47
Shoulder Press/front squats 20# X2 = 29
Total = 216
Can't wait for next weekend!!!!
'a walk in the park' as rx'd
20" box jump 30/28/25=83
15# Wall Ball toss 18/17/16=44
KB SDHP 40# 25/24/22=72
KB Swing 35# 26/19/20=65
KB Press 30# 17/16/12=45
Total=315
next time in the am, i will be there.
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