Friday 080718
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Weighted pull-ups 1-1-1-1-1-1-1 reps
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CrossFit York:
3 rounds for time of:
800m run ( 0.5 mi)
50 supermans (lay face down, hands & feet extended and touching the ground, lift hands & feet at the same time, i.e. like superman, return to ground)
50 situps
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5 comments:
modified 'michael.' this workout was actually done by myself, rusty, and pepper at the suburban track. that was a good day. i think my time was 19 and some change. i'm going with just a run later. i might mapmyrun and get some mileage today. hope to see some old and new faces tomorrow at the 'walk in the park!'
I love this one I just have to learn to stop doing it in 90+ temp...
as Rxed:
800meter
50 super peppers
50 situps
with a new PR 22:10 thats 1 min and 15 off the last time... the heat sucked the life out of me on the run but felt strong on supermen and situps where is everyone else to day resting for the "Walk in the park?" well see you all 10 am...
Pepper, is the better half showing up too?
man tomorrow is going to rock! i'm so excited. rusty did my feedback make any sense? was it helpful?
i like how pepper mania called them super peppers. a nice touch.
tomorrow is suppose to be worse than today, temperature wise. i hope everyone brings hydration with them. it could get ugly.
Sorry we'll miss the "walk in the park" tomorrow, but we'll be in Pittsburgh.
Sent our son back to Iraq today - went to the gym up here (WV), but I couldn't focus.
Good luck tomorrow - hope you have a great turnout!
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