WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Wednesday 080716
Main Site/
CrossFit York :
Deadlift 5-5-5-5-5 reps
Post loads to comments
8 comments:
well it did the kte/pull-up/dip make me better at muscle-up workout today. i am completely hazed. it feels different then say 'fran' or 'helen.' just different.
did it as rx'd
Rounds 4 + 6 knees to elbows.
going to give it 4 hours or so and go for time trials. thinking a mile rest 3 minutes, repeat 2 more times. or go back to the gym and destroy. don't know yet.
I've been away for a bit...runrun thanks for the disertation on building push up endurance (posts from a few days ago).
rusty feeling a wod? this afternoon? neighborhood?
Did the CF York as rx'd
maxed at 200#
red...good job, I know it was first time doing DL...so a PR !
Thanks, Rusty!
i got an afternoon blast in. it was another 20 minute thrash
75# push press-15 reps
75# sdhp-10 reps
pull-ups-5 reps
completed 7 full rounds. a little fight gone bad with a reverse cindy order...thought it was creative. what's in store for tomorrow?
anyone know?
I will need to wait until late thursday morning to officially post the "park workout" tentatively planned for this Saturday @ 10 am & 4 pm at John Rudy County Park. I got a call from the park admin. office and they have some questions. go figure
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