WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Tuesday 080715
Main Site:
Rest Day
CrossFit York:
3 rounds for time of:
KB (DB) single arm swing 35# x 10 each arm (alternating or one side at a time)
KB (DB) snatch (or clean & press) 35# x 10 each arm
situps x 20
5 comments:
resting today. will get on with a workout tomorrow. good time there rusty, working with the rings is i think tougher than standard bars. good time indeed.
not much action today...is everyone tired? maybe knowing that shirts are in the works and should be ready for ordering by Friday...
Shirts???!!!!! OK, I'll post...
Did the York WOD, 3 rounds...not my best time, but I was pleased.
Felt good.
How much are the shirts?
Wake up runrun!
not sure on the pricing or the lead time yet, details are still being worked out...Friday
get them by September, so i can represent at my cert. just as long as the t-shirt isn't 200.00!!
dude that kte/pull-up/dip workout was tough. i rested yesterday and still managed only 4 rounds! my hands took a beating, red had a good effort rocking three rounds.
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