Sunday 080713
Main site:
For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
CrossFit York :
150 burpees for time (overhead hands slap with jump)
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10 comments:
BURPEES!!!!!!
Can't wait!
The main site has a really good WOD, high skill & strength level pretty much required. I hope everyone gives it a shot, at least skill work on the handstands and the L-sit pullups a few hours before (or after) the burpees.
RED, you mean HSPU & L-Sit Pull-UPS !!!
we'll work on these
Cool!
Did you read my post about golfing today? Awesome...CF has made a huge difference in my game.
i read it and i think that is phenomenal! i have a client down in maryland that had the same thing happen. well, i was reigning ladder ball champion last night. it was me and another guy bobby shooting the red balls. . .i ate so much junk last night. . .ugh! i need some metcon, oh and i drank a little. thanks for the address, rusty.
today I did the crossfit endurance site today it was interesting 8x200meters with a 1 min rec. first 200 I didnt realize it was sprints but picked it up after that in the end it was goodnot oo long but got my run in. I am prob going to do cf york wod later when linds goes shopping will post time... yea burpees!
am I the first one to get a workout in today?
i'm thinking the w.o.d. or the homepage one from a few days ago, the 10k. not sure. a little foggy in the head still. don't know yet.
went out today and did the workout for yesterday. the run w/ sit-ups and squats. posted my results under the comments for that day. now i'm good to go. see you tomorrow.
okay got this one done. . .did as rx'd
time: 18:47
feeling kind of spent. might try the 20 minute smash later. . .will need to recover a bit first. we shall see.
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