WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Thursday 080710
Main Site:
Run 10 K
Post time to comments.
CrossFit York:
3 rounds for time of:
150 Jumping Jacks
50 Sit ups
150 Jumping Jacks
50 Jumping
Pullups150 Jumping Jacks
50
PushupsPost time to comments.
11 comments:
i don't know guys, i want to do the 10k soooo bad. i would want sub 40. should i try? hmmm? today is suppose to be a rester, but due to obligations this coming weekend i want be able to get a thrash in until monday. what to do, what to do? the york w.o.d. should be sub 10 easy. i will have time today. what to do?
oh boy a 10K run!!
or
1,800 total reps (1,350 jumping jacks)!!
good luck today
I wanted to stay in the spirit of the main site's @ss whooping
Run "runrun"!!!!
I laughed out loud at Tai's comment yesterday about Rusty's MU's....
Rusty - good WOD! I hope I can get some time; full day of meetings, even into the night.
the W/O is one that Cindy created a few weeks ago and is surprizingly brutal so much that I'm measuring out a course in my neighborhood for the 10K.
the MU thing is funny...As Tai & I learned yesterday "We need to stop using big words, stop analyzing everything and just attack the weight" in this case attack the MU.
the use of big words, laughable man! that's right just attack! i do want to run, but part of me wants to try the hand of cindy. 1800 reps is a nice challenge. red needs to find some time for an @ss whooping! i think rusty is changing his mind about running, he's starting to do it all the time now. that's it. it's 10:18 and i'm going after "york Cindy"
will post results in less than 10 minutes.
Still waiting on Brandon's time....Brandon....Brandon....You still there? Here's your @SS ;0) Wink wink!
you guys know i was kidding, right? 1800 reps is going to take some time. did "york cindy"
as rx'd
150 jumping jacks
50 sit-ups
150 jumping jacks
50 jumping pull-ups
150 jumping jacks
50 push-ups
3 rounds for time
time: 61:12 hahahahaha
time: 34:46
i liked it, and yes it handed me my @ss.
xfit girl you happy now!
sorry not today been at a work site since 630 am going to do an hour of karate later....
Well...I modified* it to:
150 J Js
50 Ball crunchers
150 J Js
50 Push Ups
150 J Js
Used no "big words" and did 3 Rounds in 35:18
Yeah, it whooped my @SS
(**To be honest, I forgot about the pull-ups in the list. I should've written it down like I do with my wife's "lists")
rrrrrooooooooonnnnnnnnn!!!!!!!!
yeah it was an @ss whooping. glad to see you found the time. i know it's inside, but i'm sure red understands. can't wait for tomorrow.
sounds like home - - - I cringe everytime I hear it!
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