WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
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York, PA 17403
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On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Monday 080707
Main site:
Rest Day
CrossFit York:
400m Run
Thruster 95# x 15
3 rounds for time
Post time in comments
7 comments:
9:25...this was a good one to burn off all of the crap eaten over the holiday.
looking to win again, but finished almost a minute behind. . .but like he said good to burn off the junk from the weekend. don't have too many of those weekends, however it is summer. did as rx'd.
400m
95# Thruster(15)
3 Rounds for time.
Time: 10:11
I'm feeling some "chest to bar" pull ups for tomorrow maybe the 5 rounds of deadlifts & burpees...
i think i can handle the deadlift burpee medley. let's work on getting the chin over the bar for the specified reps for any given workout. then we will move into chest-to-bar pull-ups.
anyone care to join us? we do encourage it! 298 Pauline Drive York, PA 17402 (Gold's Gym)
8:25 p.m.
modified the WOD to 3 sets of 65#thrusters and 4 1/4 mile runs
11:03
who's this red character? i think inititation is in order, don't you rusty? just kidding. . .thanks for the post. keep it up!
just a "little guy" trying to keep up with the "big guys"!
Thanks for the encouragement!
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