Sunday 080706
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155 pound Squat Clean and Jerk, 30 reps
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
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1 comment:
this is the games!! remember the reps are strict, do them right or they do not count.
Mountain W.O.D.
Driveway run 3 down/3 up
Approx. 450m
5 pull-ups
15 Squats
Max Rounds in 20 minutes.
4 full rounds complete + run of 5th round.
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