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Friday 080704

Main Site:

Rest Day

Crossfit York:

4 rounds for time of :

KB swings, 1 pood (36#) x 20
KB clean & press, single arm, 1 pood ( 36#) x 10 per side
KB Sumo Dead Lift High Pull , 1 pood (36#) x 20
Sit ups with KB against chest, 1 pood (36#) x 20

Dumbell can be substituted for Kettlebell

Record time in comments

Have a Great Holiday !